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Change is easy when you have the right help . . .
BUILDING SELF-CONFIDENCE
Building up your self-confidence takes time and commitment but it is well worth it! You will soon find yourself embracing your new image and giving off a very positive energy that will surely come back to you.1 - Start each morning and end each day with a positive statement or thought. Create your own mantra (i.e. "I am intelligent", "I will have a positive day", "I will succeed").
2 - Get to know the TRUE you and accept yourself. The more you accept your true self the more others will do the same.
3 - Make a list of all your positive characteristics and achievements. Keep adding to this list as time goes on and be sure to keep your list in a place where you can access it and read it at will.
4 - Choose your words/thoughts carefully; Take time to replace negative thoughts with positive ones. If you are faced with a challenging task -- instead of saying, "I will never get this done on time," rephrase your word/thoughts into positives: "When I finish this task I will treat myself to something nice," or "This may be challenging but I can do this."
5 - Take what you are good at and enhance it. Let others know about it! Hold your head up high, be proud and know that you have a special gift inside of you.
Karen Mavrikos has a Masters Degree in Counseling and more than a decade of experience working with adults and children dealing with challenges in their lives. She has turned those skills from helping people in crisis, to guiding women who want more from an already good life.
OK 2 Be You
When you need someone who listens and understandsKaren Mavrikos M.C.
Professional Life Coach (602) 625-2080 Karen@ok2beyou.com
Professional Life Coach (602) 625-2080 Karen@ok2beyou.com
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